About
KRU Wellness
A private training studio focused on building awareness, strength, and control through intentional movement.
Approach
Structured.
Adaptive.
Training at KRU is structured, personal, and adaptive. Each session is built around how your body presents that day, while still progressing toward long-term goals.
The work blends Centering Techniques, Gyrotonic training, and a broader movement-based approach to develop coordination, stability, and resilience.
The focus is simple: move better, feel stronger, and build a deeper connection to how your body works.
Photo · Nick Thomsen
Trainer
Doug Krueger
A third-degree black belt, Master Trainer in Centering Techniques, and Certified Gyrotonic Instructor, Doug brings decades of disciplined practice to his work.
His background in martial arts and movement training shapes a method that is both precise and adaptable, meeting each client where they are while guiding consistent progress.
Sessions are one-on-one, focused, and intentionally designed to create measurable improvement over time.
Credentials
Master Trainer
Centering Techniques
Certified Instructor
Gyrotonic Expansion System
Who This Is For
Training built
around you.
KRU Wellness is designed for those looking to improve how they move, reduce tension, and build strength that carries into everyday life.
Whether you are returning from injury, balancing a high-stress lifestyle, or simply looking for a more thoughtful approach to training, the work is tailored to you.
Getting Started
A focused
introduction.
New clients begin with a 45-minute welcome session. This allows for an initial assessment and introduction to the approach before building a longer-term plan.
This is a private, one-on-one training environment. Sessions are by appointment only.
Work With Doug
Start with a 45-minute welcome session and experience what focused, intentional movement can do for you.
Book a Session